Debbie Lim's Online Journal

Does anyone know anything about web stats? I have over 4.2 millions hits at my personal website and would like to know if this is true? Below are the stats that my web server has on it... Perhaps the "hits" are added up each time someone clicks on a page at my website? Maybe someone has a link to my site (using a photo perhaps??) that is making each hit to my total hits? Either way, I feel these numbers are excellent considering this is a personal website.... Any comments would be appreciated!! THANK YOU! General Summary 1. Host name debbielim.com 2. Host URL http://www.debbielim.com 3. Program start time Mar 10, 2010 22:31 4. Time of first request Feb 22, 2005 00:34 5. Time of last request Mar 10, 2010 23:56 6. Time last 7 days lasts until Mar 10, 2010 22:31 7. Successful server requests 4,253,737 Requests 8. Successful requests in last 7 days 71,654 Requests 9. Logfile lines without status code 99,699 Lines 10. Logfile lines without status code in last 7 days 0 Lines...

Okay… This is somewhat personal, but something has been going on with me for a few years now and I need to write it down for proof later. I may sound crazy, but hear me out… First, let’s look at my health and fitness stats: • For my age, I am considered within my normal weight, maybe a few pounds lighter, but perfect for my size and height (that I am comfortable with). For my height, 136 – 144 lbs is average (I am lower in weight) • My resting heart rate is between 54-59 bpm. My heart rate, when resting, gets as low as 48 bpm. • My blood pressure is perfect and on the low end – 120/60 or 120/70 – sometimes it could go on the higher end of “normal” when I am at the doctor’s office getting a reading. • My average heart rate during exercise is 142-160 bpm • My maximum heart rate (average) while exercising is between 172 and 179. • My BMI is within normal-lower end range. • I work out at least 6 times per week and add weights once or twice per week. I plan to join a gym for more weight tra...

From now on I will post the Date/Class/Calories Burned/Total Time/ Avg Heart Rate during class/ Max Heart Rate during class under "Class Calorie Counting". Sometimes I forget to wear my Heart Rate Monitor, but most of the time I do wear it in class. Below are some numbers that I already had before I start this part of my blog: Remember - If the time is short, it means I forgot to turn on my monitor and the reading is for that time frame only. Trinity: 1/13/2010 - 33 min./498c/171-avg/181-max = 10% fat Grant: 1/13/2010 - 44 min./588c/164-avg/175-max = 15% fat Plymouth: 1/14/2010 - 44 min./559c/1624-avg/172-max = 20% fat Livonia: 1/19/2010 - 42 min./559c/165-avg/173-max = 15% fat Trinity: 1/20/2010 - 44 min./506c/169-avg/151-max = 45% fat Grant: 1/20/2010 - 44 min./567c/161-avg/171-max 85% fat! Novi: 1/25/2010 - 42 min./451c/147-avg/164-max 30% fat Grant (attending class/not teaching): 1/30/2010 - 442 min./439c/141-avg/186-max 35% fat

I have decided to do something different in each FM newsletters. Instead of writing articles about things, I have decided to put myself through the tests. I plan to write about things that I plan to improve or make needed changes in my life and give you my feedback on my research. Therefore, today I will talk about “Hair Analysis”. At our clinic, we give our patients options on different tests that could be valuable to their health and wellness. We have included the Hair Analysis at our clinic with amazing results for our patients! I decided that I should do this test, see what my results are. If my results come back with some needed changes in my life, I will make the adjustments and see what happens. First, we need to know what a Hair Analysis is and what it can do for us. Hair analysis measures the mineral content of your hair. Mineral content of the hair reflects mineral content of the body's tissues. If a mineral deficiency or excess exists in the hair, it usually indicates...

This Photo: This is Julio (DOD: Feb 20, 2007) and Jasmine (DOD: Feb 25, 2010) at a happier time in their lives. October 2006. I cannot get motivated today. Thank God I rescheduled my appointment with Ann Arbor, because my mood is not that well today. It was so hard to put my little Jasmine down yesterday. For those of you that are dog lovers, you will understand my pain. At 2:20pm, Nino and I had to let Jasmine go. She was ready. We were not ready to let her go. We said our goodbyes to her and thought back to the wonderful years she gave us. She has been bedridden since this Saturday, February 20th - the 3-year anniversary date of Julio's death. She could hardly walk and gave up on eating. She was drinking water and chicken broth until yesterday when she did not accept anything. We carried her to each room that we were in, because she loved to be with us. Wednesday evening, after my classes I did my normal work - working on the clinic bookkeeping..... I kept Jasmine with Nino...

I took this picture from my Blackberry... We were driving back from the Vets today... I was happy that she was coming home... we thought that she was going to be put down and boyyyy I was happy to still have her! We had our first severe snow storm of the season today. Thank God for a Wrangler! Feb 22, 2010 Nino and I took Jasmine to the VET today and we are trying one more thing. He gave her an antibiotics shot. He said she should start feeling better by this evening and maybe start eating some food. It is 10:20 pm and she is still the same. She cannot stand... Wait.... just now....she did go outside for a few minutes! I gave her some water just now! She was drinking it! I tried to give her some treats or food, but she will not eat. Please Lord, either make Jasmine well or let her go peacefully without any pain. She is 13.5 years old and she knows that she is loved and she has been a blessing in our lives.

Jasmine You know the old saying... Quiet before the storm? I believe that is happening right now with my sweet little Jasmine. Jasmine has a severe collapsed trachea. This is very common for little Yorkie breeds. For the last few months it has been very bad for her. I even posted a video on YouTube to see what other Yorkie Lovers are doing about this and if anything has helped their dogs. Our VET tells us that Jasmine is not suffering and that it is basically like a "cough". Well, her "cough" is getting worse and almost every minute she is hacking or coughing severely..... that is.....until today. She did not eat today... She is laying around and when she does get up, she just stands there. Her breathing is hard and her chest seems heavy. As I sit here in my home office, I can hear her breathing hard, but she seems very peaceful. She has not "coughed" or "hacked" the entire day. She has been very quiet. Ms. Jazee Jasmine La Shong, born Ju...