Showing posts from December, 2013

New Year's Resolution -> GOALS -> HABITS

So, it is that time of the year, New Year's Resolution, where people all over the world make promises to themselves. Making resolutions is the first step, but, you need a plan and a healthy dose of perseverance if you want to succeed.  If you don't have a well-thought-out plan on how you are going to make sustainable changes, most likely it will lead to failure. According to research, only 8% of people achieve their New Year's goals[i] Since fitness is always a top contender for a New Year's Resolution goal for most people and since we are Fitness Motivators, it would be fitting for us to help you reach your goal starting today.  Instead of concentrating only on your fitness goals, let's concentrate on your overall goals, because all goals have the same solution.... we want to achieve and succeed no matter what it is. First, let's stop calling this a New Year's Resolution, instead, let's concentrate on the present moment and start making positive changes …