Heart Rate Monitor Reading Results from class...

From now on I will post the Date/Class/Calories Burned/Total Time/Avg Heart Rate during class/Max Heart Rate during class under "Class Calorie Counting". Sometimes I forget to wear my Heart Rate Monitor, but most of the time I do wear it in class. Below are some numbers that I already had before I start this part of my blog:
Remember - If the time is short, it means I forgot to turn on my monitor and the reading is for that time frame only.

Trinity: 1/13/2010 - 33 min./498c/171-avg/181-max = 10% fat
Grant: 1/13/2010 - 44 min./588c/164-avg/175-max = 15% fat
Plymouth: 1/14/2010 - 44 min./559c/1624-avg/172-max = 20% fat
Livonia: 1/19/2010 - 42 min./559c/165-avg/173-max = 15% fat
Trinity: 1/20/2010 - 44 min./506c/169-avg/151-max = 45% fat
Grant: 1/20/2010 - 44 min./567c/161-avg/171-max 85% fat!
Novi: 1/25/2010 - 42 min./451c/147-avg/164-max 30% fat
Grant (attending class/not teaching): 1/30/2010 - 442 min./439c/141-avg/186-max 35% fat

Comments

Post a Comment

Popular posts from this blog

Feedback on my article in the CoSoZo Living Magazine & my Reply

Hi Debbie, One of the members where I teach Zumba brought me the article you wrote Zumba Craze Hits Michigan. I just read it and had to send you some feedback. I thought the article was great in that it encourages people to consider Zumba, the fun workout, the fabulous aerobic activity, etc. I also loved that you boasted that the Zumba Program is currently being taught at over 50,000 locations, etc. All in all it was great. I do, however, TOTALLY disagree with the paragraph starting with Most Zumba instructors without a fitness background face away from their students.... I could not disagree with your statement more. There is no written rules about this in the Zumba instructors notes and the proof is really in the pudding. In other words, what does the student/member really prefer? Whether you believe this or not, students find it much easier to follow when the instructor is facing the same direction that they are. It has nothing to do with 'looking at someones' buttocks
Read more

Listen to a Child

Image
I am not sure why I am writing this right now, but something inside of me insisted that I needed to write this. So, if you are reading this and need to help a child or you are the one that is seeking help, please get the help now. If you feel you are afraid or no one will listen, go to a church, hospital, or to someone that you can trust. Photo of Donna(top) and me, 35 years later. Photos taken at Sarsh Fisher. Their doors are closed and a private business bought the property. Our parents told us to "pack our things". Of course we were confused and afraid, because we had no idea of why we were packing our things. ( Imagine coming home from school and your parents are telling you to pack your things. You do as you are told and no one is talking or telling you why. Imagine that feeling.... ) We drove down this long driveway and arrived at the doorsteps of this huge building that we never saw. Our mother got out of the truck and demanded that we follow her with our bags. We wer
Read more